Yoga is a powerful way to transform your life by discovering your True Self. Mary guides her students through pranayama (breath work), asana (yoga poses) and meditation to find a sense of transformation and peace.
Many people are intimidated by a fast paced yoga class full of “yoga bodies.” Some find it impossible to fit a yoga class into their hectic schedules, many are in need of a safe, supportive, encouraging environment to start or continue to build upon their yoga practice. Mary strives to provide all this and more, either in a private, semi private or group setting. Mary focuses on fostering confidence and promoting safe alignment to produce a strong and transformative practice.